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Try new healthier foods and try foods you like, in a different directions. Use substitutes and replace fattier unhealthy food with healthier low-fat alternatives. As an alternative to a beef burger, get one of these chicken breast sandwich. Add super foods like yams to foods. Eat as much vegetables and fruits since you can easily. Don't create a boring lettuce only salad. Make the meal tempting. Make a salad with lettuce, cantaloupe, honeydew, carrots, apple, raisins and various nuts. Take your meals from unhealthy to healthy, and just have fun the earth .. Stop frying and begin baking. So break from the grill, and cut the fat.
