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Next, Warner leads the group with stance training. The group quickly by nine stances, performing each several times before in order to the coming. At this point, you might be almost 21 minutes in the DVD. Punches come next, and Warner continues to enjoy the group through a series of five punches through the horse stance. Five blocks are practiced next the identical way. Five basic kicks are practiced succeeding. The kicks are performed in place from a fighting stand. These end at the 30-minute mark, and our kids are then led a couple of relaxation and breathing exercises to calm down. The training workout ends at the 32-minute stamp.
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The next sections on the DVD focus on illustrating the right way carry out the stances, punches, blocks, and kicks that were included your past training workout routine. Warner has two older students with him and a number of of them perform the movements as Warner discusses how to perform them thoroughly. After the instruction, Warner provides the two students with him kick pads to illustrate how educate with these products. The section ends just once your 65 minute mark.
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