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My friends Sarah and John are great examples. Sarah lost over 40 pounds after her having her baby by way of dancing. She ditched working out at the fitness center and just spent hours on the dance earth. John loves music and learns his iPod while riding his bike to perform. It takes him 45 minutes each way and he loves it. John has come a lot less than his overweight couch potato days his lean body is proof that riding his bike regularly is getting him in great shape. Both Sarah and John work out without even knowing it and doesn't meam they are the only ones. There are many others without gym memberships who are usually in fantastic shape and are loving life.
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Next comes the run and jump where Warner leads the group with jogging in place and a sequence of hops and other movements and exercises to get the blood circulating. Kids will probably have fun with this jumping and also the animal movements. 2 warm up sections end around the 14-minute mark of the DVD.
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You tend to be surprised how fast your leg muscles get into shape when you ride your bike. For endurance bike on flat surfaces and adjust your speed because your strength gets better. If you want to boost leg definition, vary the terrain. When you're really adventurous try off-road biking to flex your leg muscles to beneficial bike through the trails. Hills are good for the quads and hamstrings.
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