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When you have a BMI that places you within the "obese" class, do not despair. There are health advantages to even a modest weight lack of ten pounds. And you can considerably reduce your well being dangers by losing just ten percent of your weight. The lifestyle adjustments you are about to make will automatically decrease your health dangers -- you're on the fitting path!

"The gift that travels" is one other worldwide phenomenon, in keeping with Le Vine. One instance widespread in mainstream American tradition is the gift that's handed down from one generation to the next. A family quilt or a string of pearls that passes from mother to daughter features as an "identity marker," she says. "They carry messages of identification with these who have gone earlier than. They inform us who we are."