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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is you must have to eat more protein then normal. Because you don't have carbs, Rapid Cut 100 Keto Reviews and carbs are protein sparing, you do consume more protein an individual don't lose muscle material. So make sure that you're eating at least 6 meals per day with a servings of protein coming every lunch.
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It's correct that the activity declines as fewer calories are eaten. A cheat meal helps the metabolism spike and helps your body return into the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon thought.
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