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To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" long distance. If you see too little change, reduce your carbs, to increase your protein ingest.
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If experience you don't concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, reducing where ever else you able to.
