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There are a couple of alternative foods like tofu and enriched eggs which give fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good associated with omega 3 fatty acids.

We have to have oil for all our cars thus can run, but we don't have to dump that used oil in the fields, across the drains, or in the streams. There are many places that will recycle used important oil. Contact your local landfill or County Administration for information local.

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The associated with hydrogenation is to heat up liquid oil to high temperatures as a result becomes a solid fat. Manufacturers claim this enhances flavor and 'mouth feel' among the foods they produce as well as extend shelf being. This very process changes the chemical structure of this oil and turns it into a 'trans fat'.