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There several alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty chemicals.

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You can eat food like nuts, beans, flaxseed oil or hemp seeds, but normally do not provide enough omega-3 for your human body to be smart. You also always be getting an awful lot of fat from nuts, oil and seeds.

Here's woth having. IF YOU AREN'T USING IT, THEN TURN IF OFF. You can buy a better light bulb, you can fall asleep in the dark with no TV humming in your ear, and believe it or not, you don't have to wake to a max of Elvis singing Jail House Rock. A lot of other choices you represent. Wind up clocks are still available to obtain at most department stores, read a book, or better yet, read your husbands Sports magazine to go to sleep. Husbands, try The Ladies Home Journal Magazine. And YES, internal revenue service switching off your lights, computers and printers people leave function each day!