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Limit desserts to special events or take very amounts of food. Replace brownies or milk chocolate with 75% candy - again small portions help avoid creating an acidic earths atmosphere.

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A number of years ago, one high street chain established to omit hydrogenated oils from every own brand label ingredients. I was very pleased when I heard this and If only other supermarkets would follow suit.

I was contacted along with Corn Refiners Association of America after one of my articles about high fructose corn syrup consequently they said - it brought to mind big tobacco swearing that nicotine isn't addictive. The course notes said to me, "Mike, just how can you make it happen? How can you say these things? We think that high fructose syrup is a wholesome ingredient made by hard-working Midwestern farmers of which are growing hammer toe." It was like they made this thing look regrettably was the healthiest food you can possibly consume.