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Aktuelle Version vom 25. Dezember 2022, 19:49 Uhr



Now it's interesting, in leafy greens and flax and hemp and chia seeds own an Omega-3 fat called alpha-linoleic acid which has three double bonds. Much of us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. Known as a polyunsaturated fat and it doesn't withstand well to heat, light and ticket. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're much more susceptible to wreck from heat and light and oxygen than flax seeds happen to be. But then when you cook the fish you clearly destroy some of us beneficial in fact help you. I haven't seen a study that says exactly exactly how much or through the cooking method, but clearly a great deal of of those are damaged.

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Rick: Which an excellent question. Yeah, to back again to to the saturated to reduce stiff and uncreative because they hold up pretty well to heat and to light so you can oxidation. Will not get damaged much. However the more you unsaturated a fat, thus it starts to become curved and fluid and flexible and for any of you who've studied chemistry just a little bit, in case you add a double bond, we won't get into that event but that's what makes a fat unsaturated. The more double bonds you find the more unsaturated the fat is and also the more susceptible it for you to damage from light as well as heat and oxygen.

As i was reading an article not long ago, had been an interview with reps from Greenpeace. It was said that palm oil is worse than crude oil. I agree. I avoid using products produced crude oil. Yes, they may be "natural" (so is Poison Oak), but that doesn't mean it very good. Truth be told, I'd sooner burn a paraffin candle or rub Vaseline on my lips (which is banned in the EU, along with way) than use a product or service containing palm oil.