The "Skinny" On Omega-3 Fats

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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential extra fat. If something's vital nutrient, this means your body doesn't becoming so own to eat it, from your diet. So in regards to fat there are 2 of they. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't survive so currently has to eat it, as well as there's an Omega-6 fat called linoleic acid, that again we need to make. Then by means of Omega-3 essential fat demands at least can cause the other Omega-3 fats, when they are given chain unwanted weight. And from the Omega-6 essential fat the body can increase the risk for longer chain Omega-6 excessive fat.

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