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Aktuelle Version vom 24. Dezember 2022, 20:33 Uhr

Whole grains are often an a great source of key nutrients, and will eventually have as plenty of antioxidants as colorful vegetables. One of the nutrients present entirely grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not appearing in some veggies. Most of the antioxidants and vitamins are perfectly found on the germ and the bran of this grain.

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