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Aktuelle Version vom 19. Dezember 2022, 07:48 Uhr

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Stay drinking water. Your body naturally dehydrates instantly as you sleep and junk food slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the am.

Keep fat intake as small as possible of 40%. If you fail to try to to this, the system will keep using carbs as fuel. Just how can this happen if all you are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if be careful to feed it an alternate fuel source (fat).

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Something to also think about when using the Atkins meals are to provide you with enough nutritional fiber. It is suggested you get the fiber by a sugar free fiber supplement. An excessive amount protein and fat could be digestion dilemmas.

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