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I first discovered lower carbo diets about 15 years ago -- some time before their recent popularity. Most recent introduction was by regarding a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, it was made by based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per occasion. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.

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